My T does several different things. He does EMDR although we haven’t gotten far with that. He does a lot of experiential stuff that I didn’t think I would like at first but really seems to be helping. He also has training in psychodrama that I think he is using with me. The most helpful thing he is doing though is simply modeling healthy relationship patterns. Setting appropriate boundaries gently without making me feel bad or rejected, being supportive and nurturing, not repeating previous patterns from my life.