For me, getting to the root of why it happened helped me the most. Why did my mom not want me? Why didn't my dad help me? Etc. When I was able to see things from their perspective, I actually found compassion for them. But my trauma was neglect mostly. And my parents are still alive and I was able to confront them. That helped a ton.
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"Odium became your opium..." ~Epica
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