Quote:
Originally Posted by Eleny
I see a therapist weekly but she and I both feel I need more support as I’m really struggling, but I don’t know what type of support group would suit me best and was wondering if anyone could help.
I feel I have an alcohol addiction but am so scared of attending AA - not sure why.
I’m also an Adult child of an alcoholic, along with being quite codependent and possibly borderline (going for an assessment very soon).
In addition I suffer with anxiety and low mood/depression.
Feels crazy to write all that down. I’m just so daunted at the prospect of attending a support group but I know its what I need. Any help would be appreciated.
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psych central does have many forums so my suggestion there is to have a look around and post where you feel best fits what you are looking for.
for off he computer support groups my suggestion is that your own treatment providers are in the best position to know what support groups there are in your location and what best fits your problems. which means my suggestion here is to contact your treatment providers, tell them what you are looking for and they will be able to help you find the right support group for you. also if you go through a treatment provider your medical insurance may be able to pay for any groups that you and your treatment providers find that require "donations or fees / costs.