I tried EMDR with my therapist for a few weeks. He himself said that it's not something he enjoys doing with clients but he was willing to try it with me when I requested it. I felt like it was helping a little, but we ended up abandoning it. I don't think my therapist was fully invested in EMDR and I wish he had pushed me more during the process. I think if I could try it with someone who actually was enthusiastic about it and knew how to guide me through it better that it would have been extremely helpful.