Hi my thread was moved to the Anxiety forum, I don't know why as the subject was not about social anxiety at all!

https://psychcentralforums.com/anxie...tabilising.htm

Could it at least be moved to the Bipolar Forum, because the topic was about hypomanic and depressive episodes.

I just thought it would be more inclusive where I put it.

But in hind sight, since I've only had one response, the Bipolar Forum is definitely a better fit.

Thank you.