Hey everyone! I've been diagnosed with C-PTSD after experiencing 3 years of lots and lots of different traumas (as I'm sure you're all familiar with!)

All of this happened within my adulthood. I know that people speak highly of Pete Walker's book, but (from what I understand) this is mainly about childhood trauma & so I'm hesitant to buy it.

Does anyone have any great resources/ book recommendations to help with CPTSD that developed in adulthood?

Thank you all!