Friday: I feel like it is the first day in a new life. I'm glad that I have this feeling, but know that that can change. It has to be my job to drag me back to that responsibility and that feeling.

I think that depression partly drags us down so that we degrade ourselves, let go of our dignity. We cannot stop having bad days, but we can choose to make the best out of those days as well (like many do in their student days, they go to Uni even if they don't feel well).

The Christian Mindfulness program tells me that I am a masterpiece made by God and that that gives me dignity ... It is about how I will show God that I appreciate this dignity. How will I behave in gratefulness for that and how will I use my body?

I will follow my written plan for Friday. That includes eating healthy, walk outside, visit the grocery store, do work in the house, do two Mindfulness trainings and more.

A good day to each one of you!