Does your therapist want you to find a support group exclusively for alcoholics? Or some other kind of mental health support?
Quote:
Originally Posted by Eleny
I see a therapist weekly but she and I both feel I need more support as I’m really struggling, but I don’t know what type of support group would suit me best and was wondering if anyone could help.
I feel I have an alcohol addiction but am so scared of attending AA - not sure why.
I’m also an Adult child of an alcoholic, along with being quite codependent and possibly borderline (going for an assessment very soon).
In addition I suffer with anxiety and low mood/depression.
Feels crazy to write all that down. I’m just so daunted at the prospect of attending a support group but I know its what I need. Any help would be appreciated.
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