Hi. No need to worry about your fear and discomfort. Realise that most everyone attending a support group will feel similarly to various degrees. Also, know that addictions are common within the mental health community. A great deal of people turn to 'self-medication' (whether that be narcotics, alcohol, gaming, gambling, sex.....) to ease the emotional pain. I am unsure your own history but I guess you might fit into such a group.

There are different options when it comes to support groups. There are two main types: professionally moderated, and peer moderated. Both will be about peer support but, having been participated in both, a professionally moderated group tends to be more structured. This may be more suitable for some. There obviously comes with that the worry that a professional being present could result in the accusation of being sick - and worse happen. I however have never seen such happen. I actually welcome their presence now and appreciate the structure offered. But peer moderation has its benefits too. The other thing to consider is whether you wish to attend a group specific to your illness or one more generalised. I am Bipolar but I attend a Mood Disorder Group that includes the gamut. Another consideration? Some support groups welcome participants to bring support persons.

How to find one? Check with your hospital and your local mental health association. The schizophrenia society here in Canada maintains a list of supports and resources for all mental illnesses. It might be worth it to give yours a call.