Hi Jojo,
I've had my struggles with binge eating too. I can't say I have the answers yet but I do know to avoid dieting, the restriction leads to bingeing. However, I also binge when emotionally dysregulated - so that I haven't figured out yet. Apparently emotional eating and binge eating are two separate things, this is new to me. I'd like to just eat normally and stop food and my weight being such a big focus in my life.
Anyway, I listen to a lot of podcasts from Dietitians who are eating disorder/intuitive eating/health at every size experts - and it helps me to understand a bit better.
I'm not sure it that's helpful, but I wanted you to know you're not alone, and I'd be happy to read more of your thoughts on the subject.