Maybe you can place an order with Wal Mart today and pick it up to give yourself some more options. Going as long as you did without food is a shock to the body and it may take a while to recover. Hopefully you'll be able to tolerate your next meal without pain. If it were me, I'd start with applesauce. I'm sorry you are hurting. Maybe though the memory of this pain will serve you in the future. It might be good motivation to keep more food on hand regularly and not fall behind on that aspect of self care. Silver lining...