You are soo right unaluna ~ I started learning about emotional regulation thru DBT classes at age 60. Before that, I didn't even know what that word meant "emotional regulation".
Birdie
Quote:
Originally Posted by unaluna
When i first joined pc, i did this so often, i pictured pc as having a revolving door.
So going by me, it takes ten years to learn emotional regulation. Some people learn it ages 0 to 10. I learned it ages 55 to 65.  but who's counting, right?  |