My pdoc offered me inpatient rehab and others have suggested this....which I resented because I am not that bad of an alcoholic.
I have a respectable business and don't miss work except when I can't sleep and miss a couple of clients that I have to make up.

Alcohol interferes with my ability to be healthy.
There are too many empty calories.
I know how to lose weight....I just can't seem to do what it takes.
Would like to think that I could go to the gym and walk on the tred mill, last time I was there I could hardly walk at all.
The truth of the matter is that I am obese and out of shape.
What is it going to take for me to wake up and face the facts.

I was alcohol free for lent. That was for 6 weeks but I did it. I am sure that I lost weight during that time. Being this overweight is unhealthy.
Drinking alcohol is unhealthy, being sedentary is unhealthy.
I am embarrassed by my weight and what I have become.
My poor body....4 years ago I was 137, last week I weighed 195.
My scrubs are so tight. I look terrible and so unprofessional.

sigh
I am not even trying to healthy...why am I not trying?????
sigh
bizi