Quote:
Originally Posted by bizi
Alcohol interferes with my ability to be healthy.
There are too many empty calories.
I know how to lose weight....I just can't seem to do what it takes.
Would like to think that I could go to the gym and walk on the tred mill, last time I was there I could hardly walk at all.
sigh
I am not even trying to healthy...why am I not trying?????
sigh
bizi
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Baby steps. No alcohol at the house. Walk everyday. Start with 15 minutes daily then increase. No need to pay for the gym if you are not using it. I do yoga at home but have not been motivated to do the yoga everyday.
I understand. I have struggled with occassional binge drinking/eating and snacking on junk food during much of my life. It helps if I focus on what I need to do (verses don't do)--as in taking time to prepare and buy healthy food (eat a healthy breakfast, otherwise hunger will eventually make you reach for the wrong things). Hugs.