Yeah, I'm not sure my therapist was really listening this time. I have also mentioned a couple of times in the past that I often experience sensory issues, but she never really commented on that or offered any guidance on how to deal with that.

Sorry to hear you have sensory issues too. They suck. I mostly "cope" by isolating at home, unless I go outside for a quick walk in my apartment complex when no one is around. I didn't even go into the office this week. Though even when I do go into the office, I find an empty meeting room and work in there the entire day to be away from people. The only time I leave is to get water, go to the bathroom, or meet with my boss.

If I do go out, it's when no one is around and where there aren't excessive stimulations. For example, ice cream stand is okay when no one is there. I can eat the ice cream in my car. The stand is mostly surrounded by nature anyway since it's all outside, and my car acts as a "barrier" between me and the overwhelming stimuli. So that's fine. Though I'll usually just bring it back to my apartment, which is my safe space.

I don't have ginger ale and don't drink soda. I don't like the feeling of bubbles/fizz/carbonation. (Probably another sensory thing.) I can use a spoon or straw to get rid of the bubbles, but I'm still not a fan of soda in general. Ginger ale tastes alright, but I really don't drink more than a few sips before I get tired of the flavor.

I'm just gonna try some raspberry lemonade again later today to see if it burns my stomach or not.