Today is my rest day where I just focus on relaxing and I don't worry about exercising. I will still get plenty of activity in, but I don't plan to do my circuit training today. My muscles need a break at least once a week.

I had a friend let me know yesterday she was inspired by my progress and she started the same training program I'm on this week. She's also starting to log her food in MyFitnessPal. The app allows your friends to see your progress which is another cool feature. I'm excited for her and glad to have another friend along for the ride. She's super sore after the first week, but I was able to assure her that part will get better. It feels good to have inspired someone to invest in their health and to support them along the way.