I really hate feeling like I am being selfish or self-centered. When I feel this way I assume that others are judging me like this too. I've just started trying to voice stuff that is going through my head without screening it. Unfortunately, when I do this I sound really selfish and shallow and like I'm just a big complainer. I hate how I feel now after what I said yesterday in the session. I understand in therapy your supposed to say what is on your mind, unfortunately, I don't think what I say reflects very well on me.

Glad your session was better than the last few you've had.