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showers do wonders for me when I have the energy to take one. I do meditation and prayer when in the shower. but if I'm manic, like I am now, the shower lasts only 5 minutes because I'm itching to hurry up and get on to the next thing.
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"Do or Do Not. There is No Try"
- Yoda, Jedi Master
Diagnosed 2008
Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression:
Meds: Zoloft, Latuda, Gabapentin & Depakote.
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