Down 11.5 pounds. Joined OA and have a sponsor. Still following keto, but instead of adding fats I'm adding veggies. My treat right now when I'm feeling week depending on how far I am from the next meal is a few berries or grapes if it's too early to eat the next meal but if the next meal is within 30 minutes then I eat the next meal instead. I am feeling good. Been working out Monday-Friday, treadmill or bike. Actually today, did 20 on treadmill and 15 on bike.