Thanks for confirming what I suspected. Yes I probably am looking for more longer term therapy. I have had that in the past but stopped in Jan this year due to several stressful life circumstances (and I felt like dredging things up with the T was just increasing my stress levels at the time). I do like the idea of discussing that I may be looking for longer term counselling as a follow up to EAP and discussing goals, what type of therapist I'd like to see, etc as I do feel quite lost in that regard. Thanks!