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I have done that too.
It's really effective, but keep it to the point.
Here in Canada it became part of my chart so it's in my history now, which I don't mind because I was careful with what I said and how I said it. It shows I actively participate in my treatment.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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