I never have anything to talk about, and I don't think she can really help me with anything since I don't really know what I need help with. I know my manic/depressive/psychotic warning signs and have coping skills (well, maybe I could work on psychotic warning signs).
I chronically don't give a damn about anything, is that something that can be helped with therapy? Honestly, I think I struggle with PTSD too but bringing up the events that caused that cause a lot of pain and I think I'm better off just trying to lock up those memories in a safe deep within my brain than talking about it, but maybe I'm wrong and I should bring those things to the attention of my t to stop living in fear? But maybe I'm right and talking about it will only make it worse?
I don't really trust my t (yet anyways), but I don't think switching would be any better because I just don't trust people in general (is that something we could work on? I'm not sure if that's something I really want to work on since I don't think it is wise to trust other people)
I've never been in individual therapy since my teens when everything the T said pissed me off and turned me away from therapy haha, but the lady who evaluated me a month or so ago said I should give it another shot. Idk.