Hi,

I started seeing a EMDR therapist almost a year ago. I am having some mixed feelings.

I am pretty isolated and have no where to really talk about whats going on in my current struggles. The EMDR therapist is focused on the EMDR. Although I am in no spot to even start processing anything. There are no coping skills or whatever to aid when we do start. I can't pushing down what I am going through right now - I need to be able to vent that and feel supported. Do people who use EMDR have two separate therapists ?