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Yeah I have to put my phone all the way on the other side of the room when I need to get up at a certain time so I have to stand up and walk over to turn it off. Otherwise I can set 15 alarms on max volume and sleep through them all. Key is to not lay back down afterward. Stay up, maybe take a walk outside, get a cup of coffee, take a shower
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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