Some of the most powerful breakthroughs I've had with my psychiatrist have come through writing and then reading my words to him. I asked for extra time in our session and I shared my trauma history with him in a way I could never do verbally. When I was done reading, his response was so gentle and caring his words made me weep. A bond was formed that day and it has lasted 24 years. I'm very blessed to have him. I strongly encourage reading to your psychiatrist. If what you have to say is intense and you need time, ask him for extra session time.