Hi couch. I'm done with IOP and therapy for the week. I didn't get much sleep last night either so I was dragging in group. I told my T about the falling asleep at the wheel. He seemed shocked by his face but didn't have much of a response. I didn't really expect one but I was concerned. It was something new and not normal for me. T and IOP leader keep telling me to ask for what I want or need and I have no idea what I need.
The contract for IOP says you can't engage in SH while in the program. I told the psychiatrist yesterday that I SH and told the group leader I had urges today.