Aug 16, 2019 at 09:34 AM
How long were you on Valium?
I am tapering valium once more (a psychiatrist at an eating disorder treatment center put me on Xanax three times a day when I was a minor!).
My psychiatrist and I tapered Valium back in March, but the taper was far too aggressive, so I went back on the medication.
Currently, I am following the Ashton Method as well.
Slow and steady wins the race. If you taper too quickly, you're at a much higher risk for protracted withdrawal.
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"Are we not all hungry ghosts chasing the phantoms of our choice?" - Alexander Lazarus Wolff
“Live or die, but don't poison everything.”
-Anne Sexton
“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.” - The Buddha
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