feeling ok today. just some bad knee pain. it's my IT band. hurts to step down and put weight on my left leg. took some advil, but I need shots for it soon. slept much better last night so my mood is better today. also, lingering neck pain. it's usually tension but I think it's my myofascial pain syndrome acting up. I also get trigger point injections for this. hope it doesn't last because being in pain constantly triggers me. hope everyone is well!