Hello Toidan: Thank you for bringing your concern here to PC. I see this is your first post. So... welcome to Psych Central. The social anxiety sub-forum, here on PC, may also be of interest to you. Here's a link:

https://psychcentralforums.com/socia...ective-mutism/

Here are links to some articles, from Psych Central's archives, that (hopefully) may be of some help with the concerns you raised:

Social Anxiety Overview | Psych Central

6 Ways to Overcome Social Anxiety

7 Ways to Overcome Shyness and Social Anxiety

Overcoming Social Anxiety the Alchemist's Way | NLP Discoveries

https://psychcentral.com/blog/3-mind...ocial-anxiety/

https://psychcentral.com/blog/9-soci...ocial-anxiety/

https://psychcentral.com/lib/9-ways-...ere-right-now/

https://psychcentral.com/lib/15-smal...iety-symptoms/

https://psychcentral.com/lib/top-10-...s-for-anxiety/

https://psychcentral.com/blog/when-y...elf-regularly/

https://psychcentral.com/blog/breaki...ds-of-badness/

https://psychcentral.com/blog/8-step...yourself-more/

I hope you find PC to be of benefit.