If you’re constipated, that’s probably why it’s hard to eat. You’re backed up. You can try some blueberries and other fruits to try to get things moving. If that fails, you can try coffee or flaxseeds. Also sugar free chocolate can do wonders to get a system moving again. If all that fails you, you can try an over the counter stool softener or over the counter laxative to get things moving again. Once you’re not back up-your appetite will come back.