I'm just starting EMDR - so can't help much on what those going thru it do. For now, my EMDR therapist is the only "pro" I'm seeing....and from just two sessions, it's driven me back to here, this wonderful online forum, that has helped me in the past. Sometimes I can talk to friends and family....but have found that with this, and the things it's bringing up, that's not best for me.