i'm 73 yr. old female, bp2, hypomanic, no depression. travel is one of my biggest and worst triggers.. last oct. traveled from phoenix to barcelona for a 17 day cruise; 3 flights to get there and 3 back; took 14 days to recover from jet lag...even a 2 hr. flight w/time zone change no longer is worth dealing w/the insomnia and adjusting to time zone change...rarely drink alcohol and try to keep same sleep schedule...realize for me, no more travel as it's too destabilizing...also, the preparation (anxiety and obsessing) for any travel is more than i choose to handle at this point in my life.