Have you had a med change lately? What are you taking? I had anxiety creep up on me all of a sudden after a few months on Risperdal. My doctor was going to give me anti anxiety meds, but I insisted anxiety is not normal for me and he conceded that the Risperdal might be to blame. I went off it and the anxiety disappeared.

I had to use thought distractions a lot. I sang songs to myself. I cleaned my house and took on small projects. I wrote. I played games. I exercised.

I know it can feel terrible. I'm so sorry you are going through this.