When I feel anxious I usualy try to find some distractions - usually watching some movies or TV shows can help since they require little "effort" on your part. I'm sure you know that already. Hang in there. Anxiety sucks! I hope your Pdoc will get back at you REALLY soon and will be able to prescribe to you some better Meds to regulate your Anxiety. Give it a try. I'm so sorry for what you're going through. Keep posting here. You can also PM me if you wish. I'll listen and won't judge. The same is true for EVERYONE here. Keep sharing here if you wish to do so. Sending many safe, warm hugs to BOTH You, @bluebicycle, your Family, your Friends and ALL Of Your Loved Ones!