Quote:
Originally Posted by bluebicycle
Thanks. I made an effort to go outside when I went downstairs to check my mail in the mail room. (I figured... 2 birds with 1 stone...) However, I had a panic attack when I stepped outside.  I felt particularly vulnerable and uncomfortable, so I went back inside and now I'm back in my bedroom with all the doors shut because I'm freaking out.
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That's good that you made the effort though
I'm struggling similarly, the thought of leaving my apartment makes me extremely anxious lately, I was able to go earlier today but I had planned on going out this afternoon and I really just feel like staying in with my curtains covering the windows in my safe place
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type