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Old Aug 20, 2019, 01:06 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,872
Quote:
Originally Posted by bluebicycle View Post
Thanks. I made an effort to go outside when I went downstairs to check my mail in the mail room. (I figured... 2 birds with 1 stone...) However, I had a panic attack when I stepped outside. I felt particularly vulnerable and uncomfortable, so I went back inside and now I'm back in my bedroom with all the doors shut because I'm freaking out.
That's good that you made the effort though

I'm struggling similarly, the thought of leaving my apartment makes me extremely anxious lately, I was able to go earlier today but I had planned on going out this afternoon and I really just feel like staying in with my curtains covering the windows in my safe place
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
Anonymous46341, MickeyCheeky, Sunflower123, Wild Coyote
Thanks for this!
MickeyCheeky, Sunflower123, Wild Coyote