My Support Forums - View Single Post - Need help remembering coping techniques for anxiety

Aug 20, 2019 at 04:44 PM

I'm burning out, I'm so stressed my heart is racing and blood pressure rising. What are some simple things I can do to soothe myself?
Help. Thank you.

Anonymous445852 Guest Posts: n/a	Aug 20, 2019 at 04:44 PM I'm burning out, I'm so stressed my heart is racing and blood pressure rising. What are some simple things I can do to soothe myself? Help. Thank you.