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Originally Posted by 2daffodils
well if i'd have looked in this thread there was some good things for handling my emotions. I've calmed down a quite a bit
shakespeare, if you could share, are there more ways, and how, do you monitor your thoughts? I have intrusive thoughts and I feel like its hard to get rid of them. thank you
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I do intentionally turn my mind elsewhere when necessary.
But it also helps me to acknowledge those intrusive thoughts- to write them down. Those thoughts are coming from part of my personality- with that in mind I ask, "What is it that you need from me?"
If it happens at night- like if I wake up, or if I can't sleep.... I get up and write about them for a while. The fact that I wrote them down helps me remember I know what they are- and I can deal with them later.
It sometimes helps to schedule some "worry time"- I set aside an hour or so to intentionally worry about whatever it upsetting me.