I won't go into any specific detail because I don't want to trigger anyone, so thought I would start there.

Two weeks ago, I observed a life changing traumatic event which activated my PTSD.


I can't stop thinking about what happened. I have tried therapy which is not working for me. I have tried journaling which is making it worse.


So, sitting alone, isolating, not sleeping, not participating with life, shutting down and don't know how to get myself unstuck.


Thank you for listening.

Birdie