i have worked through several books with my t... right now i am about to start the Uncared Project... you can get it off the website committed to freedom... it is christian based.

i think that we "know" the truth but the lies our abusers have told us are so deeply ingrained in our souls that we have to replace them with the truth... i try and replace those messages with the truth even if i don't believe it at the time... and i think the more we do that the more we erase the false message... does that make sense... my t use to have me chart my si cycle... and part of the assignment was to put the messages i tell myself prior and after in the middle of the chart... he would then tell me to rewrite them with the truth... and it was really hard because i really believed the lies... so i would write "t wants me to say!" he use to laugh... but the truth is the more i did it... the more i believed it... take gentle care...lyn