Hi Salinger ~ Could you explain why I need to be careful about PE therapy? I have never head of this. And she does have a military background.


One thing that does stand out, and maybe this is part of what you are conveying to me. She asked me to read the first chapter in a Mindfulness Book. I had already perused thru it and found it triggering and I said so. I told her I was afraid to do the exercises because it might trigger me and being home alone that would not be a good thing and I was not prepared to go this quickly thru without her being there with me. She didn't care, she said my job for the next week was to read the chapter that I objected to.


Birdie