I have no words of wisdom for you, because I am hopelessly addicted as well. To be fair, I am an alcoholic so there is this irrational fear that if I stop smoking I will drink again. Someone here recommended a book and when I am done reading it I will update you on whether it was helpful. One of the biggest obstacles is I enjoy smoking. I am not one of those self loathing smokers that hate it. It is 100% my crutch and I do not know how to find something else that feels as good.