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Oh my gosh, yes - this happens to me frequently: "I am aware of what I am doing but I am not doing it on purpose. Does that make sense? There is some kind of disconnect like I'm there but someone else is guiding."
To me, it is simply an aspect of a dissociative identity disorder. What I tell myself now (when it happens) is not to dwell on it, but to bring it up in therapy. If I dwell on, everything gets louder and more chaotic.
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