I get freaked out over rectangle school pizza. Not only is it bad tasting, but brings up hugely painful past memories that even writing this sends me a bit unsteady. Cheating gf, people threatening to kill me, people telling me to go kill myself, being ostracized for being different, wanting to kill myself. It's never ending.
I don't know how, but we need to figure out how to get past our triggers. Sorry that you had a rough time of it. But you can talk about more of it here if needed. My therapist says he can help me with some of these triggers, but hasn't yet.