Since I last posted on this thread I reckon I gained 28 pounds.I had a terrible time with PTSD flashbacks.I got sucked into texting my narc sister about my mum's welfare.She tried to make me get joint LPA for mum.Narc sis is tiring and controlling.She started getting her demon claws into me.Between them her and my mum had me exhausted and in a tailspin and my mental health deteriorated.I turned to food and gained the weight.

I am 5 weeks no contact with my mum and 3 weeks no contact 100% with my sister.They are both out of my life for good.That is the only way for me to heal and get healthy and stay that way.

I am going to start a 1200 to 1300 calories a day diet again tomorrow, Friday 23rd August.I will let you know how I get on!