I can totally sympathize with your description of this panic episode. When I get a panic attack, I am paralyzed. The period just before and after the attack are longer than the actual attack and just as disruptive to my life. Paranoia can hit me hard like it has you.


I have struggled with panic attacks for over 30 years. I have had different strategies of dealing with them over time. I have finally found a way that helps me get through them a lot easier. I remind myself that I am actually safe. I remind myself that this is a trick of my biochemistry and it will pass. I do deep breathing exercises to regulate my heartbeat and stop the sweating. We tend to breathe more shallow when in a panic and getting air deep into the lungs really helps. I also place a cold cloth on the back of my neck or forehead.

I am so sorry that you are experiencing this. Know that you are never alone.
Nevuary