Okay I have 17 days left before seeing pdoc and 20 before seeing T. I'm sure not sleeping isn't helping but the anxiety, paranoia, and loudness is getting to me. I have no PRN. Headphones with music playing helps the loudness. So I need coping skills. I’m only going to be left alone 1-3x between now and then. Intake T wants me to paint and color to distract myself. Any other distraction Idea’s to help? Thank-you.