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Like Perna says, I find having a to do list helps me break things into manageable chunks, so that I'm not as easily distracted. I also find talking with my psychologist incredibly helpful. If you don't already have a therapist, you might want to consider finding one. They can be very helpful in sorting through psych issues.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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