Welcome to Psych Central, ILOVEHARRYPOTTER. The Coping with Emotions forum, here on PC, may be of interest to you. Here's a link:

https://psychcentralforums.com/coping-with-emotions/

You didn't mention how old you are. But I'm going to guess perhaps you may be a teen? (If not I'll just have to put up with the embarrassment at my error.) Anyway... here are links to 2 articles from Psych Central's archives... 1 on coping with emotions as a teen & 1 on depression:

Techniques for Teens: How to Cope with Your Emotions

8 Tips for Teenage Depression

I hope you find PC to be of benefit.