Quote:
Originally Posted by still_crazy
hi. the going recommendation on The Internet seems to be 10% per month, if you can tolerate it. My personal advice would be to ask for valium or gabapentin...some kind of pleasant sedative...to breeze thru it. just a thought.
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Thanks for the suggestions! I'm already at the lowest dose, so I'm planning to start with every other day. I will have 14 pills left in my prescription when I start. I plan to do 14 days of every other day and then every third day after that.
I'm a bit afraid of benzos after some recent research I did. I've read the addiction rates are high and they also come with their own withdrawal symptoms.
My therapist uses a number of herbal supplements for anxiety. She recommended Holy basil for stress and anxiety. I might try that.