I'm trying to breathe thru it
I noticed that when I feel very bad , and an intense thought comes on accompanied with the crashing wave of grief/depression/rage ... pain .. I start to hold my breath

So today I am trying to breathe thru it.

It's like you're in the ocean, and the waves are small nice waves , then the storm comes and the waves get huge and scary ... you dont just stand there and let each wave crash into you until you ultimately drown

You're supposed to dive into it and swim thru it to resurface on the other side. And storms dont last forever, so if you have the strength and stamina , you'll survive til the storm ends

But I feel like that's not the end to the story . What actually happens when the storm passes? The important question is , was it worth it to survive?.....


But yea just breathe thru it